Hey! My name is Alexa and I am a 450 Hour Certified Yoga Instructor (2 separate 200 Hour trainings) specializing in Vinyasa, Ashtanga, and Yin Yoga. I graduated from NYU Gallatin where I pursued a BA studying the Integration of Mindfulness and Eastern Philosophy with Performance, and minored in Child Psychopathology.
In my sessions, I like to focus on ways to make your practice sustainable and enjoyable - as we never working for our practice, but we allow the practice to work for us! Expect hands on adjustments, alignment cues, and good energy!
Having studied under teachers I have long admired such as Bethany Lyons, Brittany Bamrick, Dawn DeLeonardis, Jonah Kest, Ava Johanna, Ashley Griffin and Andrew Sealy, I love being a constant student of this practice and sharing what I have learned with others!
*IN PERSON IN NYC ONLY - I offer virtual if not local*
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