Hello! I am so glad you found me. Of all the awesome instructors on this
site, you are giving my bio a read, sweet!
I have my 200 YTT from Core Power. My teaching focuses on increasing range of motion, strengthening and lengthening of the spine, and overall physical and mental health. I have over four years of teaching experience in yoga studios, at corporations, and in rehabilitation centers. The different styles I teach are: Power Flow, Hatha, Stretch, Mediation, and Sound Bath Therapy. It is important to me my students end the class feeling strength in their bodies and stillness in their minds. So come my way if you are interested in:
Hatha
Power Flow
Meditation
Singing Bowl Meditation in Savasana
Stretch
Chair Yoga
Catering a class just for you and your needs!
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