My focus is on feeling energized and balanced as we move through poses. I teach fundamentals, rhythmic flows and restorative poses. My style is a soothing, light-hearted approach to yoga. I design classes based on student's needs.
I've been studying yoga since 2013, and teaching since 2019. I teach in the following styles:
- Vinyasa (Gentle or Power)
- Yin (slow, meditative stretch to open connective tissue)
- Restorative Yoga (using props to support the body & calm nervous system)
- Aerial Yoga (hammocks are needed)
Send me a message & share what you're looking to receive through yoga!
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