Teaching you how to heal your own mind and body through movement, breath and awareness.
Corporate Groups + Events
Professional Athletes
Beginners
Addiction + Emotional Health
Mindset Mentoring
Offering private yoga sessions, guided meditations and mindset mentoring to individuals looking to deepen their mind + body connection to reduce anxiety and stress, all types of athletes, corporate events, virtual individual sessions and private events.
After working in a correctional facility, psychiatric hospital, and rehabilitation centers, she realized most of the counseling suggested was geared towards lessons learned through the practice of yoga. Inspired by her clients, she completed her yoga teacher certificate in Ko Pha-ngan, Thailand with the desire to incorporate holistic healing through her teachings. Melissa’s intention is to support each student to leave their session with a greater understanding of their mind body connection, feeling a physical and energetic shift than when they first arrived.
Yoga connects the mind and body, allowing changes to occur on a physical and mental level. Relieve your stress, calm the nervous system, sharpen your attention while increasing your body awareness. Flow through postures that improve symptoms of depression and sleep disorders. Practice and learn different breathing techniques to reduce anxiety. Through consistent practice the strength, flexibility and focus gained on the yoga mat will follow you through your every day life.
If there is a change in your schedule, please notify us 24 hours in advance to reschedule at no charge. Sessions are not refundable once booked.
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