Mindful Movement with Meli | San Francisco, CA

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

• Apple Pay
• Cash
• Venmo
• Zelle

Services Offered

Event to prep for

• Vacation
• Wedding
• Athletic event or competition

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Client's home or apartment gym
• Public outdoors location
• Remote or online training

About

***BASED IN SAN FRANCISCO***

Thank you so much for your interest in training with me!

I am looking forward to guiding you in your journey toward healing from the inside out.

My name is Melissa but you can call me Meli. I am based in San Francisco and have been training since 2018 all over the Bay in a bunch of different settings. I started my journey at 24 Hour Fitness, moved onto group training at the park and have now transitioned into independent solo sessions. From HIIT style workouts to strength training I will guide you through a custom plan based on your current needs.

I can train all over the Bay Area, you have access to any 24HF when training with me (I can come to you or you can come to SF). I am also open to training you at your local/personal gym as long as it is allowed and at an outdoor space like the park as well.

My training style is gracefully gentle. I like to operate from a space of listening to your needs and ensuring that you are always listening to your body. I will support you and push you but I will always encourage you to listen to the voice within when it comes to how much you can handle.

I have the most experience in working with young women but I am open to training anybody who feels called to working with me.

I am passionate about healing from the inside out and that means combining mindful movement with conscious consumption, creative expression and restful reflection. I like to help guide my clients throughout the healing journey with a combination of modalities that support the mind/body/soul as a whole.

I believe in:

- Whole food nourishment

- Herb support

- Cycle syncing

- Entheogen support

- Breathwork

- All things holistic healing!

Prices are sliding scale because knowledge of health & wellness should be accessible to ALL!!!

I'm here for you when you're ready to commit to pouring into your self.

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Melissa Castaneda
  • Completed on 6/6/2024

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