PERSONAL TRAINER IN STATEN ISLAND and ONLINE !
I'll help you overcome your limits and reach your goal. I'm certified by the National Academy of Sports and Medicine (NASM).
I am also a high level athlete in combat sports such as wrestling and other sports for more than 10 years. I also have a basic knowledge of kickboxing.
I can adapt to all types of people (from children to older adults).
Training sessions can be composed as follows:
HIIT training
resistance training
Bodyweight and core training
Strength endurance and Maximal Strength Training
Tonification
Fat Loss
Stretch training
Thai chi (at the end of the session for recovery and stamina)
Power training
Programs for older adults and kids
Possibility of training on site or remotely (online coaching)
I'll be your mainstay from start to finish and can be contacted 24 hours a day/ 7 days a week.
On-site training (home, parks and residential gyms only, not private gym): $100 per hour
Online coaching: $300 per month
Contact me if you're ready to change and make sure you're 100% happy ! (motivated clients only !)
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