Hello there, I'm Amber and I'm happy you found me. I'm eager to train with you to get you results in the following ways:
Increased Strength,
Reduced joint pain,
Improved coordination & cognition,
Improved posture,
Improved athleticism,
Reduced stress,
Improved gait mechanics,
Improved energy levels,
Weight loss...etc.
You'll also have a thorough understanding of how to move optimally for your day to day routines/demands!
If you're hesitant whether we're a good fit, my first session is always FREE! Please don't hesitate to give me a call to clear up any questions you might have and book your free session.
Background:
With a passion to help others feel GOOD and confident in their skin (with movement that's applicable & practical for everyday life), I obtained my first personal training certification in 2017 via National Association of Therapeutic Exercise. As I continued my study and research of the human body, I discovered the vast benefits of the Functional Patterns training method. I adopted their training style and received my certification through them in 2021.
Since then, I've had the privilege of helping clients from many walks of life achieve the following:
- Increase strength
- Increase their energy levels and stamina
- Improve their posture
- Improve their gait & running mechanics
- Improve athleticism
- Decrease their joint pain
- Improve their coordination
and much more.
Let's train together to increase your confidence & optimize your health for longevity!
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