Now based in New York - I was raised in Ireland where it’s seemingly part of the culture to throw hands! I started boxing at a young age to defend myself and enjoyed a very high level of success on the amateur boxing scene. I stopped boxing around 18/19 as I was quuuite good and I was being talked in to potentially pursuing Olympic competition or a professional boxing career. But it wasn't what I wanted to do for a living professionally! I stepped back from boxing itself for a while and started training in Mixed martial arts exclusively. I sparred and trained with the best pro MMA fighters in Ireland 5 days a week twice a day for years.
I returned to boxing for a professional bout around 27 years old and won a professional title in Ireland. So I'm undefeated at 1-0! :)
I have devoted serious time to various forms of grappling and other methods of EFFECTIVE self defense. I have a deep understanding of boxing and by now I have a wealth of coaching experience, nutritional knowledge and a multitude of tried and tested weight/calisthenics and cardio routines to achieve any goal. I have been a staple boxing coach at gyms around Ireland and here in NYC at Overthrow boxing downtown. I love them down there but I prefer the 1 to 1 approach and don't really do classes anymore in that setting. Glad to add myself to thumbtack! If you want to learn how to fight, box, grapple, to defend yourself in general or against a bigger stronger opponent - just get in shape, or just be healthier… I’m your guy! There’s no quick fixes here, but getting and staying in shape is often a bit easier and less harsh/restrictive than people think. It’s all real tried and tested methods here and all the information you need to get wherever you’re trying to go.
Cheers!
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