We have open spots available for 5 committed ladies over 30 looking to transform their minds and body.
We understand that achieving lasting change requires more than just focusing on exercise and diet. We recognize that every individual is unique, which is why we help you identify the underlying patterns and mental obstacles that are hindering your fitness goals. Our approach involves retraining your mind to facilitate lasting change, with a focus on making small, incremental improvements every day. Through this process, we can discover what works best for you, in a way that feels most natural and sustainable.
Here are some of the features of the FitMind Trainer Difference:
• Rewires your brain with simple, effective tools and methods
• Emphasizes 1% daily improvements for maximum impact
• Customizable with daily micro-challenges to find what works best for YOU
• Includes 1-on-1 coaching in the app
During the challenge, you'll have access to 5 days of Dietician-Designed Meal Plans, print-n-go grocery lists, complete client success tools, delicious and easy-to-make recipes, and goal-setting tools. You'll also receive 5 days of fitness programming delivered through our mobile app, including how-to videos with each exercise to maximize your time efficiency.
We're here to help you avoid low self-esteem, sluggishness/lack of energy, potential future health risks, combat stress/inflammation, and bloating. Instead, we want you to feel good, energized, and confident while learning proper nutrition habits and enjoying fun workouts.
Please message us today for a free video consultation to make sure this is a fit to help you reach your goals. Currently enrolling women only will be open to men in the future.
Certifications:
NPTI Certified
Metabolic Conditioning Coach
Certified Weight Loss Coach
Habits Practitioner
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