I have been a certified personal trainer/ sports nutritionist for over 10 years now. I have worked for the Equinox organization and when Covid hit, I exclusively became a VIRTUAL, LIVE, ONE ON ONE TRAINER. At 73 years young, I'm in the best shape of my life, physically and mentally!!!! It is my passion to help others as I have helped myself. I have struggled with my weight, poor nutrition, sleep, low energy, hydration, low self-esteem, stress, anxiety, depression, perimenopause, menopause, post menopause, midlife tummy spread, stress fractures, IBS, and lactose intolerance. I don't just "talk the talk", I am living proof that if I can do it, you can too. NO GYM, NO MACHINES, NO WEIGHTS, NO BANDS....NO PROBLEM!! We will use "equipment" you have in your homes (tote bags, backpacks, water bottles, broom, chair, and towel). Together, one step, one day at a time, YOU will age healthy while becoming fit and strong.
So get off your couch and come join me on YOUR journey. Looking forward to working with you.
CERTIFIED (NASM) Senior Fitness Specialization. My focus is healthy aging for BABY BOOMERS!
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