No matter how old you are or what shape you're in right now, you can feel great, look great, and be healthier and happier. You can enjoy food. You can be comfortable and confident in your body.
I specialize in Fitness for every age and physical condition. We'll focus on doing what works for you, right here, right now.
I'll help you to achieve these goals by providing a custom exercise program supported by motivational coaching, an integrated approach to wellness, and a hearty sense of humor.
I"'ll come to your home and bring my "gym in a duffel bag" to you.
Please contact me for your free initial consultation.
ACSM Certified Personal Trainer
MA in Social Psychology, University of Rochester
NASM Certified Senior Fitness Specialist
NASM Certified Fitness Nutrition Specialist
AFPA Certified Health and Wellness Coach
Matter of Balance Certified Senior Fall Prevention Coach
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9