PLEASE NOTE:
Currently available peak time slots:
Monday, Wednesday, Friday 7AM, 12PM
Tuesdays & Thursdays at 5 PM
Saturdays & Sundays at 1 PM
Off-Peak Discount Available
I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates
About Me
I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques.
You can train with me at:
• Your building’s gym (Manhattan, Brooklyn, Queens)
• BEFITNYC – Upper West Side
• GYMNYC – NoLita, East Village or BK
• Aneva – Long Island City
⸻
My Approach
Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin.
Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines.
⸻
Who I Work Best With
If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring:
• 18+ years of training & nutrition experience
• A tailored, Science based-informed approach
• Reliability, punctuality, and full accountability
• Guidance that prioritizes your long-term well-being
If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started.
Good health to you,
Ramon
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9