Offering:
? in-person, in-home sessions in NYC
? remote/virtual sessions
? Pilates apparatus sessions at location on Upper West Side and Upper East Side
_
Alison Machabee here. I’m a dancer, personal trainer, artist, therapist-in-training, and lover of all things MOVEMENT! My credentials:
✨Certified Personal Trainer under the National Council on Strength and Fitness
✨Certified Pilates Instructor through Groundfloor
✨Certified Perinatal - Prenatal - Postnatal Pilates Instructor
✨Certified Yoga Instructor through Anne Westwick Yoga, Trauma-Informed Yoga Certification in progress
✨BFA in Dance Performance and BBA in Business Management from Southern Methodist University
✨MA in Couple and Family Psychotherapy
My approach to training is one of balance and joy. I meet my clients where they are, helping them learn to truly enjoy exercise. They build strength, tone up, lose weight, and/or learn to love moving their bodies, all while learning the fundamentals of lifelong training that allow them to create healthy, long-term lifestyle changes. I bring my holistic philosophy, positive attitude, and knack for a good challenge to every session.
ONE TRAINER, FOR ALL YOUR FITNESS NEEDS:
***Strength & Cardio, Pilates, Yoga, Movement Therapy, Corrective Exercise (back, knee & joint issues), Post-Physical Therapy Training, Prenatal, Postnatal, Perinatal Pilates***
⭐️Joy⭐️Connection⭐️Healing⭐️
To work with me, click "Check Availability." Feel free to share any additional info about your training goals or any injuries/conditions you're concerned about.
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