YouniquelyFit was established in 2013. We provide two platforms for the convenience of fitness from the comfort of your personal space:
*ON-DEMAND through our WEBSITE
*IN-PERSON FACE-TO-FACE
ON-DEMAND CLASSES - try our 7-DAY FREE TRIAL by going to our website. Only $17.99 per month after that. Cancel anytime.
IN-PERSON FACE-TO-FACE training is ONLY OFFERED in NYC and San Francisco where our team of fitness professionals reside.
YouniquelyFit’s approach to Personal Training is based on an individual’s posture and their contraindications, including, but not limited to: Osteoporosis, hip & knee replacements post PT, Scoliosis, Senior/Elderly with limited mobility, pre- and post-natal, Parkinson’s, ALS, and Autism.
Our postural specific training allows us to specialize in alleviating chronic back pain. This is done by strengthening the transverse abdominis through proper breath execution and alignment of the pelvis, which is cued based on your specific skeletal structure.
Our goal is to get you as close to Perfect Posture as possible. This will improve functional movement, alleviate pain, prevent injuries and, ultimately, enhance the quality of your life. To do this, we tailor all sessions to your body’s current posture. We strengthen the muscles that are weak, while simultaneously working on flexibility in the overused tight areas.
During each session we incorporate flexibility, balance, resistance/strength training, and endurance work (low-impact cardio bursting, if weight loss is a goal).
I look forward to tailoring a program specifically for your body to help you meet your goals in a safe and sustainable manner in the comfort and convenience of your personal space.
Love and Light,
Athena Casey
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