I have a strong belief that people can be fit and healthy at any age. At 77 years old I know what it feels like to have those aches and pains when you're over 50. I've lived with them and worked through them. My personal experience allows me to create programs for all my clients that are relevant and reflective of my knowledge of senior health and aging issues. My approach to exercise is grounded in my personal experience as a senior and a trainer for over 30 years as a gym owner, teacher and coach.
My clients stay with me because I care about them. Each and every session is about you, the person. Developing a relationship and understanding what your needs, goals, and objectives are paramount in my training programs.
Programs are designed to train each client in all components of health and fitness including functional, strength, agility, coordination, metabolic and nutrition using HIIT (High-Intensity Interval Training), suspension training, strength, and agility.
Familiarity with the psychology of aging is an important aspect of being a successful trainer of mature adults. As a senior myself, I have firsthand knowledge of what we experience as we grow older. I have also studied the effects of aging in all phases in great detail and have an in-depth understanding of the aging process and a recognition of the desires, goals, and aspirations of mature adults. I also work closely with my clients and their doctors to facilitate their post-rehab needs.
View More
Plumbing
402
AC Repair
567
Kitchen Remodeling
155
Roofing
652
Landscaping
268
Lawn Care
969
Movers
991
Patios
24
Locksmiths
147
Bathroom Remodeling
228
Interior Designers
217
House Cleaning
5796
Handyman
4297
AC Installation
225
Water Damage
101
Exterminators
121
Garage Door Repair
184
Window Installation
101
Home Security
5
Solar Panel Installation
52