At Milam Peace, I help active individuals move better, feel better, and recover faster through personalized stretch therapy, yoga, and supportive wellness practices.
Whether you're an athlete, in recovery, or simply looking to stay mobile and pain-free, I design custom sessions to relieve tension, improve flexibility, and support long-term physical health.
I'm a 500-hour Registered Yoga Teacher (RYT) with an Applied Stretch Certification and over 1200 hours of hands-on stretch therapy experience. I've taught more than 500 yoga classes and worked with a wide range of clients to help them feel stronger, looser, and more aligned with all ages and body types, I bring both expertise and care to every session.
Services include:
? Assisted Stretch Therapy for mobility, recovery, and performance
?♀️ Yoga to improve strength, flexibility, and overall health
? Sound Healing to calm the nervous system and support relaxation
Available for in-home or in-studio sessions. Message me to book or ask a question.
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