My name is Joe Vega and I'm a licensed physical therapist and certified strength and conditioning coach (CSCS) for over 18 years. I focus on helping people with chronic pain (pain lasting longer than 3 months) get the strength training they need to reduce their symptoms and improve their fitness. Aside from strength training, I integrate mindfulness approaches like breath work and guided meditation to help my clients with the mental health trauma sustained with their injury.
I love to get people lifting + moving that were told they couldn’t!
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