*Remote training only*
Congratulations!! You’ve already taken the first step into a healthier stronger life!
Pricing:
We charge $25.00 per session per week (1-3 sessions) and $20.00 (4-7 sessions per week) that makes the fourth session practically free! Want to work out with a +1? We will give them a discount! We are really flexible and available to text at anytime!
More about us and how we will help:
We are a power couple with 4+ years of experience helping our clients achieve and sustain their long-term goals. We will help you with:
Weight Loss,
Hypertrophy,
Strength Building,
Firming and Toning,
Endurance Building,
Nutrition,
We find so much joy in frequently checking in with our clients and learning about how they reached their goals small or large, and adjusting their plans accordingly to help them continue to progress along their fitness journey. We also offer plans for couples who want to get fit and healthy together!
How we will help you:
Create a personalized workout regimen just for you.
Follow up after every session to get your feedback and implement that feedback in your next session.
Inspire healthy eating habits and exercise- since what you eat is just as important to a healthy lifestyle as exercise is.
Encouraging body positivity and self-acceptance.
Improve your own understanding between the positive and negative foods you eat and your body.
Kick unhealthy fad diets to the curb and encourage safe and beneficial eating patterns.
Help you work through your schedule not to ‘find time’ but to ‘make time.’
We have had the pleasure to help our clients overcome:
Stubborn weight gain.
Progress plateauing.
Body image issues.
Low energy.
Digestive discomfort.
Confusion on where to begin.
Fad dieting.
Inconsistency.
Motivation.
Relapsing into old habits.
Food related guilt/shame.
Feeling unsupported.
Would we be a good fit for you?
We would be a good fit for you if you are willing to be:
Open and honest with us. Transparency is key to making change.
Vocal about things you like and dislike. This helps us make exercising/eating more enjoyable.
Motivated/ wanting to be motivated.
Willing to accept adjustments or corrections and implement them.
Desire to make a change.
Wish for an accountable trainer that will frequently push you with you to continue progressing and stay on track.
*We provide online training only*
This is more beneficial in several ways:
It's easier on your wallet.
Since we work around just your schedule, exercising is a lot more flexible for you.
It can be done in the comfort of your own home, or at any gym, park, or other location you prefer!
You are what’s important to us. So we gear everything towards making you healthier, stronger, and push you to be the best version of yourself. The version you wish to see!
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