Letha is a dedicated lifestyle and wellness coach with a diverse background as a writer, mother, OT, and multimedia artist. She is committed to helping individuals achieve their fullest in all areas of life.
Creator of the Core Writing Lab, an innovative course that integrates writing, expressive arts, nature-based therapies, and movement to promote healing, self-discovery, and goal attainment, she holds certifications in life skills coaching and sensory-enhanced yoga for self-regulation and trauma healing.
Relieve anxiety, reduce stress, and uncover your best and most shining self through tools such as journaling, sensory-based yoga, guided meditation, nature-based therapy, talk and more. It is possible to achieve your goals, and grow deeper into self-discovery while remaining present to the everyday joys in life.
Specifications:
Executive Function Coach for all ages
Anxiety reduction and management
Relaxation practices
Self-exploration
Personal goal attainment
Creativity coach
Play therapy
Dance & movement therapy
Self-empowerment
Support through life transitions
Regain peace through greater self-mastery
Self-rediscovery journey
*All services are delivered virtually through a secure remote platform.
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Plumbing
152
AC Repair
150
Kitchen Remodeling
31
Roofing
194
Landscaping
120
Lawn Care
312
Movers
375
Patios
13
Locksmiths
33
Bathroom Remodeling
84
Interior Designers
46
House Cleaning
1204
Handyman
808
AC Installation
44
Water Damage
25
Exterminators
38
Garage Door Repair
27
Window Installation
11
Home Security
2
Solar Panel Installation
8